Of course, study should not hold the full free time on schedule of work and rest, must gives rest, put apart of hobby, recreation a few time, this are very important to learning.

一张作息时间表也许不能解决你所有的问题，但是它能让你了解如何支配你这一周的时间，从而使你有充足的时间学习和娱乐。

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One solution to this problem is to schedule a time daily to work on your big project.

解决这个问题的方法是每天安排一段时间来做你的大项目。

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We wake up at a certain time, work on a schedule and base our performance on the amount of time it takes us to do things.

我们每天在固定的时间起床，按照时间表来做事，把我们的绩效建立在做事情时所花费的时间的多少。

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And fixed versus variable speaks to whether you give a reward on a fixed schedule, every fifth time, or variable, sometimes on the third time, sometimes on the seventh time, and so on.

固定与变化则是相对于,你是否根据固定时程给予奖励而言的，每五次就给予奖励，或者是变化的，有时候在第三次上给予奖励，有时候则在第七次上给予奖励。

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