The interrogators were told they could put them in painful standing positions, deprive them of solid food, keep them awake for extended periods of time, lock them in cold rooms, and submit them to the technique of simulated drowning known as waterboarding.
VOA: standard.2009.04.17
Some nonmedical options to try include staying hydrated, exercising or being active during the time you are supposed to be awake, and getting enough overall sleep before, during and after travel if possible.
While the medical community has traditionally focused on increasing daily amounts of exercise and participation in sports programs, what we should be more concerned with is the time when we are awake (up to 15 hrs per day) which we do not spend exercising.