If you're mad, give yourself time to calm down.

如果你快气疯了，给自己时间冷静下来。

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Instead, give yourself time to calm down, come up with a good narrative, and do your best to exit gracefully.

FORBES: Magazine Article

Nationally, gun rights are popular, but so are modest restrictions on them, such as background checks to weed out criminals and crazy people, and waiting periods to allow angry people time to calm down.

ECONOMIST: The Nine strike down a gun ban and delight the firearms lobby

The line manager went on to say that "she took some time to calm the registrant down".

BBC: North East Wales