是时候让它远去了(放手!)
Dear Ones, it is time to let it go.
亲爱的,现在是放下的时候了。
No matter what fears you hold, it's time to let it go.
无论你惧怕什么,现在是时候克服了。
So it's very difficult, but what I come down to is that you just have to place your energy on your breath, and every time you notice your awareness drifts to somewhere else, you have to recognize this drift and let it go.
因此这很难,但我总结的方法是,只需要把能量集中到呼吸上,每次注意力不集中,飘到别处时,要意识到意识的涣散,并放手不管。
Let's do it, we've been waiting for a long time to go for a drink.
那就去吧,我们好久没好好喝一杯了。
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