Obviously if what you’re taking is going to be a hindrance, pare it down.

如果它们会成为阻滞，你显然不该带走它们。

youdao

To be honest, she was more of a hindrance than a help.

说实在的，她没帮上忙，反而成了累赘。

《牛津词典》

Automated email lists can be a great help or a hindrance to your individual time.

自动邮件列表对你的个人时间可以是非常有帮助的，也可以是一个障碍。

youdao

This approach may yet prove to be a hindrance in the future, particularly if proposed deals are seen as objectionable or somehow run counter to stated government policy.

FORBES: Where China Goes, Banks Will Follow

If DeCSS were to be outlawed, "it would be a blow to Linux development and, because our business is working with this software, it would be a hindrance to our business model, " according to Palvovich.

CNN: Focus on the DeCSS trial

"However, with greater nimbleness and flexibility, this may not necessarily be a massive hindrance to its future, " IHS Automotive observes in a report.

BBC: Volvo eyes 'responsible' car buyers