Do eight to 10 20 - to 25-second pickups (or the time equivalent of 100 meters) at the end of an easy run once or twice a week.

在轻松跑的最后，做8 ~ 10组20 ~ 25秒的恢复跑(或者重复跑8 ~ 10组100米恢复跑)，用你5在千米比赛最后冲刺的速度跑。

youdao

Sony are looking to do an end run around the first sale doctrine.

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Up until last year, the company had hoped to do an end-run around them with its Web-based mobile site, but it was too slow and cumbersome.

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If the money being raised by Ms. Sebelius is being spent to do an end-run around Congress, then the Obama administration had better brush up on its Iran-Contra history.

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