A great way to feel refreshed is to have a bath or a shower.
洗澡是能让自己精神焕发的一种好方法。
It's rare to feel refreshed when you're done or to be inspired to great thought.
当做完这些事情的时候，你很少会感受到精神振奋，或者得到启发产生绝妙的想法。
Yes, but it reduces the REM sleep you're getting, which is the most important kind if you want to feel refreshed when you wake up.
但是酒精会减少快速眼动睡眠。 如果想醒来的时候感到很精神，那么快速眼动睡眠很重要。
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