How to get a good sleep? Please show your opinions!

如何才能得到好的睡眠，请谈谈你的看法！

youdao

That's all for now, I'm going to get a good sleep tonight… because tomorrow will be a crazy day in Nanjing.

现在就这么多，我今晚要睡个好觉，明天又是在南京疯狂的一天。

youdao

I took a sleeping pill the night before to get a good sleep in for work, but it turns out it was too strong.

我昨天晚上吃了一片安眠药，为了是睡个好觉今天好精神百倍地工作。

youdao

So you've got to make sure to get a good night's sleep tonight, okay?

WHITEHOUSE: The White House

Stress, anxiety and negative thoughts make it hard to get a good night's sleep, resulting in fatigue and lethargy.

CNN: Unemployment takes tough mental toll

MRS. OBAMA: So you've got to get a good night's sleep, okay?

WHITEHOUSE: The White House