Here are some tips to help improve children's working memory.

这里是一些帮助提高儿童工作记忆的建议。

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Regular exercise, such as brisk walking, has been shown to improve memory and help sleep problems in women 50-63 years old.

定期锻炼，如快步走，可以提高记忆力和有助于解决50 ~ 63岁女性的睡眠问题。

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You've probably heard that certain foods can help your memory improve, and will allow you to think with better clarity.

你可能听说过一些食物能改善记忆力，使人的思路更清晰。

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Exactly why such stimulation works isn't known, experts say, but a similar procedure has been shown in animal studies to help improve learning and memory.

WSJ: A Gut Check for Many Ailments

While physical activity has been shown to aid in sharpening our minds and recall, simple mental exercises can help us to remain sharp and improve memory as we age.

FORBES: Mental Exercises to Help Improve Your Memory

The authors of a new study wanted to determine whether short-term mindfulness training might help improve the working memory, focus, and ultimately, the GRE scores, of kids who took a two-week class on mindfulness.

FORBES: The 'New' Benefits Of Mindfulness: Improved Memory, Focus, And GRE Scores