Track them for a couple days, putting a tally mark in a small notebook every time you get an urge. Write out a plan, before you get the urges, with strategies to beat them.

追踪自己的冲动感一些时日，并在一个小记事本上记下来每次的冲动，写出来一个计划，在你冲动来临之前，就有战略的去击败他们。

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Bill Gates and Mark Zuckerberg are the famous college dropouts that I knew about. But apparently Steve Jobs went to Reed college for one semester and then dropped out.

比尔·盖茨、马克·扎克伯格从大学退学的有名事迹我知道，但是其实乔布斯在里德学院读了一个学期大学之后也退学了。

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Last night Mark Chubb, gadget expert for technology site Phones Review, said some users appear to be missing out on the impressive feature.

昨晚苹果技术网站的专家Mark Chubb表示看来有些果粉要错过iPhone 4s的这个经典功能了。

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His uncompromising attitude is seen by some as an attempt by the commission to mark out its turf for the more important (and thus much dirtier) parliamentary election that the prime minister, Chuan Leekpai, will call later this year.

ECONOMIST: Thailand

Andrew Strauss, vying for a place in the side with Shah, was out hit wicket to Mark Gillespie for only four.

BBC: Shah enhances England Test claims

It also called for a "traffic light" system in stores to mark out healthy and unhealthy foods, and for annual fat tests for children.

BBC: NEWS | UK | Wales | Cookery lessons 'to cut obesity'