Once you have moved backwards, you can use these on the other side of the date to move forwards.

一旦你往回回溯，你可以利用这些选项向前移动到更靠近的一些日子。

youdao

Keep things simple (jot down bullet points if it helps) and figure out the simplest, most effective way to move forwards.

让事情简单化(如果有必要，就记住要点)，并且找到最简单最有效的途径去解决。

youdao

If, though, you're under the pump, feeling put upon and unsure about how to move forwards while feeling good about things, then beware.

如果，尽管你正处于水泵之下，感觉被推进，并不确定怎样去前进，仅仅感觉良好，小心些。

youdao

Unless there is significant therapeutic intervention to counteract the separate and damaged lives of some of these young people they will struggle to move forwards.

BBC: Can the probation changes cut reoffending?

The British and Irish governments will watch carefully for any hint on whether the party is prepared to move forwards with the devolution of justice.

BBC: DUP meet for annual conference

It forms the baseline, he says, from which to move forwards and really explore why and when our genes and those of the great apes diverged.

CNN: First gorilla genome map offers clues to human evolution