While there's no question that continuous stress is harmful, several studies suggest that challenging situations in which you're able to rise to the occasion can be good for you.

虽然毫无疑问，持续的压力是有害的。但有几项研究表明，在具有挑战性的情况下，如果你能够迎难而上，可能对你有好处。

youdao

You can depend on him to rise to the occasion, if need be.

如果需要的话，你可依靠他来应付这个局面。

《新英汉大辞典》

Competence: Being devoted to operational activities and always ready to rise to the occasion; possessing an acute market insight.

经营能力：可以全身心的投入经营中去，具备一定市场的观察力和敏锐力，并能随时根据市场情况及时做出反应。

youdao

One of great opportunity and, if he fails to rise to the occasion, of great peril.

BBC: The hurricane stealing the candidates' thunder

You don't expect a freshman to rise to the occasion like that, phenomenal performance for her.

NPR: UConn Beats Notre Dame 83-65 To Reach NCAA Final

"He seemed to rise to the occasion, whenever South Africa got into trouble, " Bacher added.

CNN: Boucher retirement "huge loss" to South Africa says Bacher