Individuals who have difficulty initiating sleep often toss and turn in bed and try to force sleep to come.

有入睡困难的个人常常在床上翻来覆去，试着强迫睡意到来。

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NREM sleep is when you tend to toss and turn in bed. Your brain quiets down, which means that you aren't dreaming.

NREM睡眠状态是指身体在床上翻来覆去，但大脑趋于平静，意味着没有在做梦。

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Then she closed the window and went back to the bed and said to his husband, "Now you can sleep well. It is his turn to toss around in bed, dear."

然后她关上窗户，躺到床上，对丈夫说：“现在你可以安心睡觉了，这次轮到他失眠了，亲爱的。”

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