Whether or not you reach your goal times depends on talent and luck to a degree, but smart training will take you much farther than bashing your body day after day.

您是否可以达到您的目标时间，在某种程度上，取决于天赋和运气，但是聪明的训练将避免您天天摧残您的身体。

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In the training room, she practices stretching, further and further day after day as if floating above water.

练功房里，日复一日，她向更深、更远处伸展肢体，像是漂浮于水上。

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To keep on, day after day practice go down, and only activities to keep the enthusiasm of adequate training and improve motor skills.

日复一日地坚持练下去吧，只有活动适量才能保持训练的热情和提高运动的技能。——塞涅卡。

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That's where the technology packhorses roll in tired after a day of training sessions, meetings and seminars.

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Jan was able to control the arm after the second day of training and over a period of 14 weeks became increasing skilful.

BBC: Paralysed woman's thoughts control robotic arm

We know we have one more day so hopefully after the training session tonight and resting in Madrid, we will be fine.

BBC: Liverpool arrive in Madrid after marathon journey