I'm not saying you should become a vegetarian (though I recommend it), but red meat is high in saturated fat. If you want to eat meat, eat fish and boneless skinless chicken breast and Turkey breast.

我不是要你成为一个素食主义者(虽然我建议)，但是红肉饱和脂肪的含量很高，如果你想要吃肉，可以吃一些鱼肉，去骨去皮鸡胸肉，火鸡肉。

youdao

Coat the turkey with butter or oil. Place strips of bacon across the breast and thighs to prevent the meat from drying out.

将火鸡抹上黄油，在鸡胸处放上咸肉丝和防止肉被烤焦的东西；

youdao

Example: Which meat has the least fat: extra lean ground beef, ground turkey breast or ground chicken?

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