Mediterranean cooking uses smaller amounts of saturated fat and higher amounts of unsaturated fat, mostly in the form of olive oil.

地中海料理较少使用饱和脂肪，较多使用不饱和脂肪，大部分是以橄榄油的形式。

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You will often find the very vague description 'vegetable fats' on the label, meaning they chose the cheapest unsaturated fat available at the time.

你会经常在标签上发现非常模糊的'植物油'描述，这意味着他们选择了那个时候可用的最便宜的不饱和脂肪。

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This may not pose a health risk though because most of the fat are unsaturated fat. Unsaturated fat helps lower the bad cholesterol (LDL).

这不一定会危害健康，因为大多数脂肪是不饱和脂肪，而不饱和脂肪能够帮助降低胆固醇(LDL)。

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