Mediterranean cooking uses smaller amounts of saturated fat and higher amounts of unsaturated fat, mostly in the form of olive oil.

地中海料理较少使用饱和脂肪，较多使用不饱和脂肪，大部分是以橄榄油的形式。

youdao

What was originally an unsaturated fat has now become a saturated fat.

原来的不饱和脂肪现在已经成为饱和脂肪。

youdao

And girls with the lowest insulin levels were the ones who consumed the most unsaturated fat.

并且较低胰岛素水平的女孩中都摄入了最多的不饱和脂肪酸。

youdao

Grapeseed, canola and olive oils all "have high concentrations of unsaturated fat that help promote beneficial cholesterol levels, " she says.

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We can also alter the oil profile of certain seeds to decrease the saturated fat content which is associated with heart disease and increase the unsaturated fat which is regarded as being healthier.

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Now it's made with an unsaturated fat.

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