They set off at a jog up one street and down another.

他们跑步出发，沿着一条街跑过来又沿另外一条街跑过去。

《柯林斯英汉双解大词典》

At 10pm on night one, instead of my usual wind-down glass of wine, I'd take a wake-up shower and set off to work, where I would struggle to stay alert until 8am.

在一个晚上的10点，我没有像平时一样喝一杯放松酒，而是洗了一个让自己能清醒起来的澡，然后出去工作，在那里，我要一直保持清醒直到第二天早上8点。

youdao

You should use heavier weights, one set for each exercise, doing them slowly (5 second up, 5 seconds down), and to exhaustion, making sure to have good form on each exercise.

你应该使用重点的分量，在一个训练的每个部分，做的慢点(5秒起，5秒下)，一直到筋疲力尽，在锻炼的每个部分都保持好的姿势。

youdao

The kit, myself and Steve, plus camera man and climbing expert all needed to get down into the volcano, set up the final laser scan and get out in one piece.

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As the chauffeur navigated the wide sedan down the narrow streets, I pulled down one of the veneered picnic tables and set up my mobile office.

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"The system they've set up is one that they can control and tear down if necessary, " he said.

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