Vegetable Fats and Oils 植物脂肪和植物油 ; 植物脂和植物油
Saturated fats are fats that are found principally in meat and dairy products, although some nuts and vegetable oils also contain them.
饱和脂肪主要存在于肉类和乳制品中，不过一些坚果和植物油中也含有这些脂肪。
Healthy diet includes foods rich in whole grains and fiber, foods with good fats from nuts, vegetable oils and fish, little sugar, and less red meat.
健康的饮食包括富含全麦和纤维的食物，富含坚果、植物油和鱼等有益脂肪的食物，少糖，少红肉。
Beans are high in protein, vegetable are high in vitamin, fats and oils are high in fat; they all have their own strengths too.
豆类含有高蛋白，蔬菜含有高维生素，脂肪和油脂的脂肪含量高，它们也都有自己的优势。
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