Most people experience tension specifically in the tongue, jaw, face, neck, or shoulders and are normally unaware of how much that consistent stress impacts their verbal and non-verbal communication.

大部分人都曾经体验过紧张特别是在舌头，下巴，脸部，脖子或肩膀的部分。 而且通常没有察觉持续不断的压力会影响他们的语言和非语言沟通。

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There are two ways of communication, that is, verbal means and non-verbal means.

有两方面的沟通，即是言语手段和非言语手段。

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Family communication is the way verbal and non-verbal information is exchanged between family members (Epstein et al., 1993).

家庭成员的沟通方式是口头和非言语之间交换信息的家人(爱泼斯坦等人。，1993)。

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This means that the left hemisphere (language based) and right hemisphere (seat of emotions and non-verbal awareness) of the brain more neural communication, which is why most women may be better able to verbalize emotions (in general) than most men.

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Nonetheless, Ekman is a giant in the field and his contribution to our understanding of non-verbal communication is enormous.

FORBES: People I'm Grateful for #5: Paul Ekman