Add a salad with vinaigrette dressing so you get enough food to feel full; the vinegar in the dressing will also help lower the GL of the meal.

点缀些加了调味料的沙拉，这样你足够能有饱腹感。加了醋的话，还能帮你降低这顿饭的血糖指数。

youdao

Mix red kidney beans with cannellini beans and cooked green beans for a great three-bean salad. Toss with cubed fresh mozzarella and balsamic vinaigrette.

将红芸豆、意大利烤碎肉卷子用的豆子和熟青豆一齐捣碎，再加上一块新鲜的意大利干酪和些许醋辣酱作配料，一款美妙的三豆客沙拉就完成了。

youdao

Eastern European pastoral, mixed lettuce salad, peanut, small water Radish, Vinaigrette.

东欧田园风情沙拉混合生菜，花生碎，小水萝卜，油醋汁。

youdao

The first course of the macrobiotic meal was baby Cos lettuce salad with coconut vinaigrette, followed by miso-marinated sablefish, with seasonal fruit salad and sorbet for dessert.

FORBES: Vegetarian (and Gluten-Free, Diabetic, etc.) Meals That Aren't Afterthoughts

Add to the mix Thai chilies, for heat (if you can't find Thai chilies, the more ubiquitous red chili sauce found in Asian markets makes a fine substitute), and a moderate amount of sugar, for balance, and you have a zippy vinaigrette that dresses a beautiful salad of shallots, mint, cilantro, scallions and toasted rice.

WSJ: Johnny Monis's Northern Thai Grilled Pork Salad | Slow Food Fast

Just before serving, the salad gets tossed in a vinaigrette made with a small amount of horseradish.

WSJ: Stephen Stryjewski's Calas (Rice Fritters) With Apple, Currant and Celery Salad | Slow Food Fast