Simply taking adequate time to warm up isn't enough-you have to match the level of preparation to the intended effort.

只是简单的保证热身的时间是不够的—准备的层次必须与预期的效果相一致。

youdao

Iran's Soghra Farmani (left) and Fatemeh Khalaji warm up before their match against Turkey during the Girl's Group A Youth Olympic Games soccer match in Singapore August 12, 2010.

2010年8月12日，青奥会女子A组足球比赛中，伊朗的Soghra Farmani（左）和Fatemeh Khalaji在对阵土耳其比赛前热身。

youdao

It is understood that Fabianski picked up the injury during the warm-up ahead of the City clash and exacerbated the problem during the match.

据了解法比是在对曼城比赛的赛前热身中受伤并且再比赛中加重了伤情。

youdao

The side played their first warm up match against Gambia last Sunday in Banjul and while Guinea lost 1-0 it was certainly no disgrace.

BBC: Guinea make their return

The squad will arrive in London on Tuesday ahead of Sunday's warm-up match against Harlequins.

BBC: Gareth Widdop in Storm squad for World Club Challenge

South Africa play Bulgaria in a World Cup warm-up match in Soweto's Orlando Stadium on Monday.

BBC: South African Andile Jali ruled out of World Cup