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Each session takes about 40 minutes including warming up and cooling down.
约需40分钟，每节包括热身和降温。
Walking in place or on a treadmill for 10 minutes is fine for warming up before exercise and also for cooling down.
在路上或者跑步机上走10分钟适用于运动前热身和运动后放松。
By spending longer time on each task you decrease the amount of time you spend "Warming up" and "Cooling down" every day.
通过在每件事情上多花一点点的时间(即开始之前的准备和完成之后收拾好)你可以减少每天用在“预热”和“冷静”上的时间数量。
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