... workout type 锻炼类型 always do cardio trainning and weight training 总是做心肺训练及重量训练 watch calorie intake 检视摄取的卡路里 ...
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I realize a lot of people watch their calorie intake, and this tip may raise some eyebrows.
我知道很多人对自己的卡路里摄入量都很警觉，很多人看到这一条会很惊讶。
Watch your portions and number of calories you eat in one day -- to lose one pound, you need to reduce your calorie intake by 3,500 calories, the amount of calories in one pound of fat.
根据你的减肥步骤和你一天吃的能量总量。 每减少1磅，你需要减少你的能量摄入3500卡，这是1磅脂肪所含能量总量。
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