For foods high in simple sugars, like donuts, the alertness will wear off quickly, and those high in fat will cause you to eat more throughout the day.
像甜甜圈等单糖含量多的食物，会迅速消耗掉警觉性，那些脂肪含量高的食物会导致接下来的一天吃得更多。
The more you sweat, the more fat you burn This myth has encouraged people to work out in extreme heat or wear layers of clothes or rubber or plastic weight-loss suits in the hope of sweating fat off.
流汗越多，消耗的脂肪越多这个错误的观点鼓励人们在极热的环境下运动，或者穿好几层衣服或者穿橡胶或塑料减肥服，希望通过流汗将脂肪排出。
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