This weekly schedule may not solve all of your problems, but it will make you more aware of how you spend your time.

这个每周时间表可能不会解决你的全部问题，但它会令你更加意识到你如何花你的时间。

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This weekly schedule may not solve all of your problems, but it will make you more aware of how you spend your time.

这张周时间表并不能解决所有的问题，但是它能让你更清楚一周的时间是怎么度过的。

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Nearly half of them spend between one and five hours weekly on social media, and one-third spend no time at all.

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