Take a Multivitamin: I try to eat a well balanced diet, but taking a multivitamin daily reassures me that I obtaining the proper amount of vitamins and minerals that I need.

摄入多种维生素：我尽量吃得均衡些，但每日摄入多种维生素保证我获得适量人体所需的维生素和矿物质。

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Finally, I encourage young people to focus on things they'd like to improve about themselves that they can potentially change (such as becoming a better student, musician or athlete) and try their best to be strong and healthy by eating a well-balanced nutritious diet, getting at least one hour of exercise daily, and avoiding harmful habits such as smoking cigarettes or using drugs.

CNN: What can I do to grow taller?