Remember, don't deprive yourself of the foods you love. All foods can fit into a well-balanced diet.

记住，不要逼迫自己放弃喜欢的食物。均衡的饮食包含所有的食物。

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Because few of us consistently eat a well-balanced diet, Thomas says taking an over-the-counter multivitamin, even a store brand, is a good idea.

因为极少数人坚持均衡饮食，Thomas说，服用非处方维生素，即使是商店品牌也是一个好主意。

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While a nutritious and well-balanced diet is of course great for our bodies, there are some foods that are more beneficial and more nutritious than others.

营养丰富且均衡的膳食对我们的身体是大有益处的，但总有那么一些食物，其营养价值要高于其它食物。

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Finally, I encourage young people to focus on things they'd like to improve about themselves that they can potentially change (such as becoming a better student, musician or athlete) and try their best to be strong and healthy by eating a well-balanced nutritious diet, getting at least one hour of exercise daily, and avoiding harmful habits such as smoking cigarettes or using drugs.

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Having a vitamin deficiency (such as of calcium or magnesium) may be linked with teeth grinding, so it's important to follow a well-balanced, nutritious diet and take a multivitamin supplement if needed.

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