First of all, you want to eat three well-balanced meals a day - and always include plenty of vegetables and fruits.

首先，我们每天有均衡的三餐，总是包括大量蔬菜和水果。

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So eating three well-balanced meals at regular times each day can help your body clock adapt to an unusual schedule.

所以每天有规律地吃营养均衡的三餐，可以帮助你的生物钟适应不寻常的作息规律。

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Families whose children get well-balanced meals should know that vitamin supplements won't make their kids any healthier.

饮食均衡的孩子的家庭应该知道维生素补充剂并不能使他们的孩子更为健康。

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If you are fasting, you should eat normal sized, well-balanced meals with plenty of liquids to avoid dehydration before a day without eating, she said.

CNN: Fasting carries risk of overeating