They tell you what to eat and when, but don't teach you how to use your body's signals to learn to eat healthier.

它们会告诉你吃什么、什么时候吃，但是不会教你去感知身体的信号，从而吃得更健康。

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If mom can't be home when kids get back from school, she can leave a note with a voice and picture on the screen to tell them what there is to eat.

如果孩子们从学校回来时妈妈不能在家，她可以在屏幕上用声音和图片留下便条，告诉他们有什么吃的。

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While there's no conclusive evidence on exactly what we should be eating and when, the consensus is that we should listen to our own bodies and eat when we're hungry.

虽然没有确切的证据表明我们应该吃什么，什么时候吃，但人们的共识是，我们应该听从自己的身体，饿的时候再吃。

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When we talk about what to eat, how do we get advice on this and where do we look?

当我们讨论到我们该吃些什么的时候,我们应该从哪儿以及如何获得参考建议呢

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The delegates have even been told what to wear (national dress), what to eat (no junk food) and when to shower (not late at night).

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But ultimately we are the ones who decide what to buy, what to eat and how much to eat, and that's a very powerful thing when we walk into the grocery store.

CNN: Our obsession with sugar, salt and fat

Peggy Lee has been administering school lunch programs long enough to remember the days when ladies in hair nets and stockings didn't ask you what you wanted to eat.

NPR: Nutrition, Business At Odds in U.S. School Cafeterias