Whole meal flour can be used for bread making.
全麦面粉可以用来制作面包。
Lunch: This meal should be light in both calories and fat, with some protein and high-quality carbs, such as a Turkey sandwich on whole grain bread with a fruit salad and glass of milk.
午餐：这餐应减少热量和脂肪，吃些蛋白质和高质量的碳水化合物，如全麦面包制成的火鸡三明治，带有水果沙拉和一杯牛奶。
Whole meal flour can be used for bread making but cakes and pastery will be
全麦面粉可以用来制作面包，但全麦面粉制的蛋糕和糕点质地粗糙颜色暗。
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