Base your menus on mostly whole foods, but, if you enjoy them, it's fine to eat convenient products like veggie burgers or seasoned tofu. Their protein may help reduce blood cholesterol levels.

你的菜单要以纯天然食物为主，但是如果你喜欢，你可以吃像素汉堡或调味豆腐的方便食品，这些蛋白质可以帮助降低血液胆固醇含量。

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Instead, you want a snack that combines protein, fiber and complex carbohydrates (such as whole-grain crackers or raw vegetables) to raise your blood sugar levels steadily and keep them up.

取而代之的是，你需要兼有蛋白质、纤维和复合碳水化合物的点心(比如全麦饼干或生蔬菜)来稳定地提高并保持你的血糖水平。

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Instead, you want a snack that combines protein, fiber and complex carbohydrates (such as whole-grain crackers or raw vegetables) to raise your blood sugar and keep them up.

取而代之的是，你需要兼有蛋白质、纤维和复合碳水化合物的点心(比如全麦饼干或生蔬菜)来稳定地提高并保持你的血糖水平。

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