These people have never eat whole grain food. They eat only white bread and rice.

这些人从不吃全谷物的食物，而只吃白面包、白米饭。

youdao

You can't tell if a food is made from whole grain by looking at its color-you have to read the label.

从颜色上是无法判断一种食物是否采用全谷类做成——你必须看食物标签。

youdao

Identify general dishes and food items that fit into your diet (such as fish, salads and whole grain bread) so you recognize them on restaurant menus and know what to look for.

弄清楚大致有哪些菜肴和食物适合你吃(比如鱼、沙拉和全谷类面包等等)，这样你就能在餐馆的菜单上认出它们，知道自己要选什么。

youdao

Also, the list is in order -- the closer a whole-grain ingredient is to the top, the more of it the food contains.

CNN: Don't be afraid of the dark -- whole grains explained

"There are a lot of products out there that use tricky wording so you believe it's whole grain when it's not, " says Cynthia Harriman, director of food and nutrition strategies at the Whole Grains Council, a subsidiary of the nonprofit food advocacy group Oldways Preservation Trust.

CNN: Don't be afraid of the dark -- whole grains explained

The Whole Grains Council developed a black and yellow stamp that food manufacturers can use to tout products that contain at least half a serving or more of whole grain.

CNN: Don't be afraid of the dark -- whole grains explained