An inverse association was observed between the intake of whole grain products and of fish and asthma.
研究提示全谷类制品和鱼的摄入与哮喘的发生成反相关。
Dried beans and peas, lentils, enriched cereals, whole-grain products, dark leafy green vegetables, and dried fruit are good sources of iron.
晾干的大豆和豌豆,扁豆,精加工的谷物,所有谷物制品,深绿色叶类蔬菜以及果干都富含铁。
Chill Out - try whole grain cereals, legumes, nuts, poultry, fish, meat eggs, milk and other dairy products, fresh fruits and fresh vegetables.
“放松”——多吃全麦谷物、豆类、坚果类、禽肉、鱼、肉、蛋、奶及其他乳制品以及新鲜的水果和蔬菜。
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