You also can change the whole milk into skim milk or yoghourt.

你还可以把全脂牛奶换成脱脂奶或酸奶。

youdao

Full fat milk (as an everyday drink) - Many people have switched from drinking whole milk to lower fat versions - nonfat milk (skim), 1% milk (low fat) or 2% milk (reduced fat).

全脂牛奶(作为日常饮品)——许多人已经从饮用全脂奶转换到喝低脂的牛奶——脱脂牛奶(脱脂)，1%牛奶(低脂)或者2%牛奶(减少脂肪)。

youdao

Very few restaurants outside Starbucks carry whole milk, 2 percent milk, skim milk, and half-and-half; it's just not practical.

星巴克外面基本上没有纯牛奶，百分之二的纯牛奶，脱脂牛奶，一半牛奶一半奶油；那是不切实际的。

youdao

Milk may have been adjusted by separating part of the milk fat therefrom, or by adding thereto cream, dry whole milk, skim milk, or nonfat dry milk.

FORBES: Why Milk Isn't As "Natural" As You Think

The fact that whole milk drinkers may still end up weighing less than skim milk drinkers despite the added calories from fat actually does make some sense, however.

CNN: Drinking skim milk may not lower child obesity risk

"So the ones drinking skim were by far the heaviest, and those drinking whole milk were the lightest, " he says.

CNN: Drinking skim milk may not lower child obesity risk