whole-wheat toast 全麦吐司
A cup of nonfat yogurt, fresh blueberries mixed in, and a slice of whole wheat toast with a fruit spread on top.
一杯加入新鲜蓝莓的脱脂酸奶和一片涂满果酱的全麦面包。
Try whole-wheat crackers dipped in low-fat cottage cheese, or top whole wheat toast with your favorite sugar-free nut butter.
尝试将全麦饼干浸在低脂干酪中，或用你喜欢的无糖坚果黄油撒在全麦面包上。
Try mango or peach slices on whole-wheat toast with a little peanut butter and honey.
试试在全麦吐司上放几片芒果或者桃子，再加点花生酱和蜂蜜。
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