A cup of nonfat yogurt, fresh blueberries mixed in, and a slice of whole wheat toast with a fruit spread on top.

一杯加入新鲜蓝莓的脱脂酸奶和一片涂满果酱的全麦面包。

youdao

Try whole-wheat crackers dipped in low-fat cottage cheese, or top whole wheat toast with your favorite sugar-free nut butter.

尝试将全麦饼干浸在低脂干酪中，或用你喜欢的无糖坚果黄油撒在全麦面包上。

youdao

Try mango or peach slices on whole-wheat toast with a little peanut butter and honey.

试试在全麦吐司上放几片芒果或者桃子，再加点花生酱和蜂蜜。

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Sharpton, who according to the manager orders the same monastic meal every morning whole-wheat toast and black tea.

WSJ: The Importance of the Oatmeal