Ben: And so I started working the night shift at Sainsbury's.

本：所以我就在塞恩斯伯里开始夜班的工作了。

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Lyushnya admits that this preternatural environment can be nerve-wracking, especially when he's the only one working the night shift.

卢沙恩亚承认这种异常环境会让人神经崩溃，尤其是他一个人值夜班的时候。

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Working the night shift can strain the social life and family time. Adjusting between weekends and work days can also wreak havoc on their sleep schedules.

夜晚轮班工作能拉紧社会生活和家庭时间。在周末和工作日之间调整也能在他们的睡眠安排上造成严重破坏。

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You're running for the most important office in the entire world, and here you are dressing like somebody working the night shift at Wal-Mart.

WSJ: How Mitt Romney and Rick Santorum Should Be Dressing | Moving Targets

And when sleeping pills aren't enough to help patients stay alert, a wakefulness drug called Provigil is already approved for excessive daytime sleepiness caused by narcolepsy, sleep apnea and shift-work sleep disorder--the exhaustion brought on in some people by working the night shift.

FORBES: Sleep On Demand

For the research on shift-working suggests that human beings are ill-adapted to working at night, says Simon Folkard, who studies shift-work from the University of Wales in Swansea.

ECONOMIST: No more nine-to-five