Hiring a personal trainer will give you a different style of workout, giving you a new routine that your brain and body will have to quickly adapt to, shocking it into a concentrated state of action.

雇佣一个私人教练会给你一种不同的训练方式，给你一种你的大脑和身体必须尽快适应的新的训练节奏，并使你的身体进入一种专注的训练状态。

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The workout: according to personal trainer Sean Hylton, walking in a health club with the treadmill raised to a 3-5% grade is the best way for a walker to work on efficient walking technique.

计划：按私人教练Sean Hylton的说法，在俱乐部的跑步机上提高3-5%的坡度来锻炼是最有效的提高走路技巧的方式。

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Plans let you follow weekly workout schedules designed by our personal trainer to reach your goals faster.

计划让你遵循我们的私人教练设计的每周锻炼计划，以更快地达到你的目标。

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At 6-feet-4, the 46-year-old Mr. Rhodes isn't concerned about losing weight but rather keeping it on, and maintaining his stamina requires a 50-minute workout with a personal trainer three times a week.

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Samsung mention that the Xcover 2 will also pack a Cardio trainer Pro workout app, although there doesn't appear to be any hardware additions to augment the fitness program -- aside from a strap holder.

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There's no sign of an Android version just yet, but we doubt your personal trainer will buy that as an excuse to stray from your workout regimen.

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