A cup of nonfat yogurt, fresh blueberries mixed in, and a slice of whole wheat toast with a fruit spread on top.

一杯加入新鲜蓝莓的脱脂酸奶和一片涂满果酱的全麦面包。

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Make sure it's a healthy morning with whole-grain cereal and fruit, whole-wheat toast and peanut butter or fat-free yogurt and a handful of granola.

健康的早餐包括谷类食品和水果，全麦面包，花生酱，低脂奶酪和麦片。

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I always have a sumptuous breakfast, including rolls of bread, pieces of toast, fresh milk, yogurt and fruit. Sometimes dad will buy McDonalds for me.

我早餐总是吃得很丰盛，包含几个面包、几片土司、鲜奶、优格和水果。有时候爸会帮我买麦当劳。

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