Avoid fad diets. It's never a good idea to trade meals for shakes or to give up a food group in the hope that you'll lose weight — we all need a variety of foods to stay healthy.

避免时尚减肥药品：用药品代替食品或者节食的减肥方法是错误的，饮食均衡才能保持健康。

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Unless you are prepared to give up something valuable you will never be able to truly change at all, because you'll be forever in the control of things you can't give up.

除非你准备放弃某些有价值的东西，否则你根本不能真正变革，因为你永远摆脱不了你无法放弃的东西的控制。

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