You can't even help it 你甚至管不住你自己
Even if you can't think how to help, try just listening: Tell your friend you know it must be hard and that you'll be there for support no matter what.
如果你不知道怎样去帮助他,试试只去聆听吧:告诉你的朋友你知道他现在很艰难而且无论发生什么你都会支持他。
"You can't help but be intimidated by the complexity of it all," Jones says. "Just when you think you're getting a handle on it, you realize that you haven't even scratched the surface."
琼斯说,“你不能不被它巨大的复杂性吓倒,就在你刚刚自认为,终于知道如何对付它的时候,你突然意识到,现在你连皮毛都没有摸到。”
You can't help being influenced by this, and it's one reason why 'playing it cool' is such an attractive trait, even if it's such an easily contrived one.
你没有办法不被这个所影响,这也是为什么“耍酷”是如此让人着迷的特质的原因,即使这种特质可以轻而易举地表现出来。
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