Allow yourself an occasional treat, so you don't feel deprived.

允许自己偶尔放纵一下，这样你就不觉得被剥夺了什么。

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Sleep experts say that if you feel groggy or tired during the day, feel the urge to nap, or if you fall asleep within five minutes of lying down, you could possibly be sleep-deprived.

睡眠专家们说如果你整天都感觉昏昏沉沉或疲惫不堪，很想要打个盹儿，或者是你躺下来五分钟内就去见了周公，你很可能已经处于睡眠剥夺的状态了。

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Just because you feel sleepy at some point in the afternoon doesn't actually mean you're sleep deprived.

其实下午犯困并不是意味着你缺觉。

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What are you ignoring that makes you feel depleted or deprived?

FORBES: How to Create Your Own Needs and Wants List