There is no need for a structured gym routine, what is important is that you keep on moving.

不需要进行按部就班的健身活动，重要的是你要经常活动。

youdao

Try to reduce your eye rests to 3-4 per line, maybe evenless as you get better… keep the eye moving smoothly line after line, lettingyour mind drink in the knowledge on the line.

试着让你的眼睛在读过3-4行文字后再进行休息，或者任意你觉得效果更好的行数，保持眼睛在多行文字间顺畅地移动，大脑沿着这条线不断地获取知识。

youdao

They keep you moving along - but whether they carry you to a better place or not depends entirely on the habit.

它们促使你前行——但是它们是否会让你更上层楼，则不完全取决于这些习惯。

youdao

If you have idle time, and money on your hands, you could make annual visits to your estate lawyer to keep up with this moving target.

FORBES: Death, Taxes and Dice Rolling