And skipping meals tends to make you overeat later.

不吃早餐往往让你过后吃得过多。

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If you overeat, you are likely to become overweight.

吃过量。如果你吃得过多，就很容易变得过胖。

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Soup also slows down the eating process, so you can register fullness before you overeat.

汤减慢了吃的过程，因此在全部吃完之前，你能够完全的消化。

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Whether you overeat, binge drink, or avoid people, break major stress factors down into parts you can examine and then design a plan for change.

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That is why it is better to eat slowly, to give the stomach a chance to tell the brain you have had enough before you overeat.

BBC: The second brain in our stomachs

Jet lag makes you overeat, and graveyard shift workers face significant health risks including diabetes, obesity, heart attack and stroke from defying their natural circadian rhythms.

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