I very want to deceive oneself said that, you remain down, is for me, like this I can happy.
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It's possible for your scale weight to remain the same, even as you slim down, especially if you're losing fat and gaining muscle.
有种可能是你的体重没有改变，即使你在减肥，特别是如果你减掉脂肪，获得肌肉。
Ensure that from your waist down remain low and you hands are straight while doing this exercise.
做这项练习时，保证腰部以下放低，手臂垂直。
Remain standing until invited to sit down. You may be shown to a particular seat.
在应邀坐下之前一直站着，你也许会被带到一个特别的座位。
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