... 1. You don't socialize enough 交际不广 2. You skimp on sleep 缺少睡眠 3. You drink too much water 喝太多水 ...
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If you skimp on sleep, ghrelin levels rise, making you hungry, and leptin levels dip, which signals a need for calories.
如果你克扣了睡眠时间，胃促生长素水平升高，使你饥饿，并且消瘦素下降，标志着需求热量。
While it might seem unimportant, or potentially even cumbersome, sleep is one of the things you can't skimp out on if you're trying to live a healthier lifestyle.
虽然看似并不重要，甚至还有些麻烦。 但是要是你想有一种健康的生活方式，那么足够的睡眠是必不可少的。
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