Spend as much time as you need on this step, because once you run out of things to write, get started picking the parts of the “barf” you want to use for your book.

在这一环节上要花费你所需要的尽可能多的时间，因为一旦你开始运用用完了写作素材，你就要开始从你倒出来的东西里挑选你想要的进行写作。

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That is the first critical step to building out your actions and behaviors so they are congruent with whom you say you want to be.

这是你建立你行动和行为的第一个步骤，这些行动和行为与你表述的你所要建立的形象是一致的。

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Step 3: Sit down with a membership representative and figure out if you want to do a month-to-month or yearly plan.

步骤3：找个有代表性的会员坐下聊聊，看看是按月做打算好呢，还是按年做计划好。

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"Don't be afraid to step out and do what you want to do, " he said.

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