You also may feel anxious about the future. Accept that reactions like these will lessen over time.

包括对待自己未来的焦虑，一并接受就好，因为这些感觉会随着时间慢慢减轻。

youdao

If you find yourself in a situation where you feel anxious, a few deep breaths will make you feel less frightened and more resilient.

如果你遇到自己身处某一个环境下时感到了焦虑，那么几次深呼吸将减少你的恐惧、增加你的弹力。

youdao

If you lose focus, you will probably feel a little anxious or frustrated.

如果你失去了注意力，你可能会感到一点生气或沮丧。

youdao

Your anxiety journal will be the place where you write down everything that makes you feel nervous, or anxious, throughout the day: it can be anything you like.

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