There might be times during the day when you need to be efficient (at work, while running errands, doing housework etc.) but there are also times when you need to relax.

一天中的某些时段里，应该有效率(工作，办事，做家务等等)但你也需要在某些时候放松自己。

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You relax during scheduled breaks, or when your work is done for the day, rather than whenever you start to lose focus on a task.

放松可以是计划好的中途休息，或者是等你这一天的事都做完了，而不是你做着做着走神了。

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Once you understand this natural rhythm of energy throughout the day, you can work on the important tasks during your peak hours and avoid early afternoon snoozefests (meetings).

如果知道了这个，你可以把重要的工作都放在一天中精力最旺盛的时候，例如避免在中午的时候开会（要不然会变成打鼾比赛哟）。

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Even if you have a full time nanny, or send your kids to daycare, being home during the work day means you can have lunch together, take snuggle breaks, and even nurse small children instead of pumping.

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Think about your daily needs and when during the day you work most productively.

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Instead of dealing with the working world, and the lack of flexibility, and ability to recognize that the results you achieve at work are way, way, way more important than the hours that you spend at the office, and way, way, way more important than when during the day (or night for that matter) you actually do the work.

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